What is online personal training?

Online personal training is a fitness program in which a certified fitness trainer creates a customized workout plan for you to follow based on your personal fitness goals, health and fitness level. The communication between you and your trainer is done entirely online which includes video call sessions, email, and messages.

What are the benefits of online personal training?

There are several benefits of online training such as convenience, personalized workouts, cost-effectiveness, flexibility in terms of time and communication. You can workout from anywhere without feeling self-conscious, and receive guidance from a professional trainer that is available anytime you need them.

How do I start my online personal training program?

You can start your online training program by contacting us and filling out our online questionnaire. After that, your trainer will contact you for a consultation to discuss your fitness goals, health and fitness level, and any other special needs you have. After that, you'll be provided a customized workout plan that you'll follow under the guidance of your trainer.

What equipment do I need for online personal training?

The equipment you need depends on your fitness goals and workout plan. But generally, you will need basic equipment such as dumbbells, resistance bands, and a good quality exercise mat. You may also need a few pieces of gym equipment if they are recommended for your workout plan. Your trainer will provide you with the list of equipment you need.

Can I communicate with my trainer outside of online sessions?

Yes, you can communicate with your trainer outside of online sessions. Our online platform allows you to send messages and emails to your trainer anytime you need them. This feature enables you to ask questions, share your progress, or discuss any issues outside of the workout sessions.